A group of NLFR runners and friends run a series of Thursday night structured speed sessions, the focus of which is to improve fitness, running speed, endurance and stamina
The sessions vary from week to week and start from a variety of places around North Leeds following the schedule below. Please see the links for the individual session plans (including location details).
All are suitable for runners of all paces and we will attempt either do the session as one group or break into similar pace groups where possible.
If there are any late changes, these will be emailed out to the North Leeds Fell Runners email list and hopefully put on the FB page when possible.
| W/C | Session | |
| 23rd Mar | 6x4mins | Details |
| 30th Mar | Hill Sprints | Details |
| 6th Apr | Intervals Pyramid | Details |
| 13th Apr | 4x (4min out, 4min back) | Details |
| 20th Apr | Fartleks | Details |
| 27th Apr | Short hill (30s) reps | Details |
| 4th May | 16x 90s intervals | Details |
| 11th May | Hill reps pyramid | Details |
| 18th May | 5x5min intervals | Details |
| 25th May | 60s on 60s off | Details |
There will be no sessions when there are local fell races, as we like to support local races and you are encouraged to do them instead, as they are a great workout in themselves.
