Tag: Races

Wardle Skyline

It’s a balmy easter bank holiday weekend in Wardle village, and the R.O. has just done about his fifth lap of the square encouraging all runners to drink plenty of water (the dangers of heat exposure are real, folks, he’s seen it before on this race, etc, etc). Even the whiteboards at registration advise that there’s no mandatory kit today, but that water is recommended. In Phil Davies’ words: a heat stroke warning at 15°C might just be the most British thing ever! On a very pleasant warm-up jog to the reservoir and back we’ve discovered that there’s a decent breeze though, and I’d go as far as to say conditions are pretty much perfect. The Marathon des Sables it is not.

Image by Paul Taylor

I do my usual trick of setting off mid-pack but starting fairly strongly, gradually making up places on the run out of the village and on the first climb up Brown Wardle. I manage to get behind a Rochdale Harrier shortly after as well, and get the unexpected bonus of a few nice alternative lines to follow. After the second climb up Middle Hill the route undulates over the next few hills and I start to slow down and lose a couple of spots but the route is excellent, the views open up going over Rough Hill and a distant Stoodley Pike is visible on the horizon.

Image by Steve Taylor

An only partially-healed blister I picked up the weekend before starts to burn on the long descent back towards Wardle and my heel, which is propped on a bag of frozen sweetcorn as we speak, starts to twinge worryingly (excuses excuses!). I’m not carrying enough speed downhill and lose a few more positions over a painfully long section of lethal cobbles. The route description promised a sting in the tail and a draggy climb of around a kilometre on tarmac delivers a tough finish. With the village square in sight I hear feet closing in behind me and manage to find a sprint finish to cross the line without losing another place. After catching my breath I look up to see that Phil has come in just behind me after a strong descent.

Image by Paul Taylor

As we all know, the post-race spread is crucial, and the scout hut put on a terrific array of cakes. Sadly I didn’t have a brew so I’m unable to confirm the type of tea on offer, though this was Lancashire so we should probably fear the worst. The real drama of the day was that the front runners all managed to miss the tag drop at Rough Hill though, and our own Jonathan Coney looked set to be denied a brilliant sixth-place finish as a result. The world held its breath…until Thursday morning when the official results dropped and confirmed no disqualifications! There may yet be protests from the first of the tag-less finishers, a formal enquiry, and almost certainly rioting in the streets of Wardle. Watch this space!

Nick Flower

NLFR Results:

6th – Jonathan Coney – 00:51:06

56th – Nick Flower – 01:04:40

57th – Phil Davies – 01:04:44

Spine Challenger 2023


The Spine Challenger is a 108-mile ultramarathon along the Pennine way in the glorious month of January. It starts in Edale in Derbyshire and finishes in Hawes in North Yorkshire. It is a self-sufficient race with only one official aid station in Hebden Bridge at 48 miles.


I bloody love shit weather and the exhilaration of being out in conditions when part of your mind is thinking “I’m not sure this is safe”. I have also wanted to do an event which I am not sure I can finish. The Spine seemed like a good way to satisfy both these itches.

What with?

The mandatory kit list for the Spine is a lengthy affair (25 pages!). New highlights to note this year included a poop shovel and poo bags, two pieces of kit I took great joy in demonstrating the function of to my wife Helen.

The full kit list can be seen here:

In order to travel light you can be looking at a black hole of money where shaving grams off here and there gets increasingly more expensive. Fortunately, I had accrued quite a lot of kit in many a fastpacking trip so it wasn’t too terrible.

My Kit

Montane trailblazer LT 30L

Sea to Summit Spark II sleeping bag

Thermarest NeoAir sleeping mat

Mountain Warehouse bivvy bag

MSR Pocket Rocket Stove

Garmin 64s (GPS unit)

Rab Arc Eco Waterproof Jacket

Montane Minimus waterproof trousers + over mitts

Montane Prism Insulated mid layer

Montane Dry Line Pertex Shield insulated mitts

Head UltraFit Running Gloves

Inov-8 Roclite shoes

Injinji toe liner socks

SealSkin Waterproof socks.


Running around a lot with all the kit.

I had told myself that on paper that I was probably fit enough to cover the distance. But what I wasn’t sure about was whether I would have the mental fortitude to do so when shit got real at 5am in a blizzard.

I figured that I needed to ensure I was able to keep myself

1) Fed

2) Warm

3) Relatively dry

4) Caffeinated.

If I was could do all that then I should be able to keep my mind from going to those dark places where I don’t think I would possess the mental resilience to keep going.

So a lot of my training was based around making sure I knew how I was going to do the following:

Access food on the run without taking my pack off. This would be very important in cold weather as I realised on a night recce between Hebden and Gargrave in the snow and -4* where my body temperature plummeted as soon as I stopped and as a result avoided doing so and so I stopped eating. I bought a new pack, the Montane Trailblazer LT 30 which has two huge mesh side pockets where I kept pretty much all my food in for the race so it was easy to access it all on the move and therefore be able to keep stuffing my face silly. The trick I have found with eating a lot over a long distance is variety. So I had cheese and pickle bagels, vegetarian sausage rolls, date and nut bars, jelly babies and the king of running food; the mighty Bounty bar. Now I’ll tell you why a Bounty is the best, have you ever tried to eat a Mars bar or a Snickers that’s been kept at 2 degrees for 6 hours? It turns into ROCK. But the glorious Bounty keeps soft and delicate even at low temperatures. I also found some vegetarian bean “chorizo” in Waitrose that I highly recommend, it had that salty fatty goodness that sometimes you just crave at the business end of a race or just when you’re feeling a bit sad. I also had a couple of dehydrated meals as a last resort backup.

Stay warm.

I tend to get very warm when I run, particularly my trunk. But my hands can get quite cold. So during training I tried out different types of glove systems. I went with a quite a thick but tight running glove. Then I had a waterproof shell mitt (Montane Minimus) which packed down very small and that I kept in the front pocket of my jacket so I could whip these out as soon as it looked like it was about to rain. I also had a more insulated waterproof pair of mittens which I had the option of wearing by themselves or over my running gloves. Or if shit really hit the fan I could wear all three! 

Stay dry (ish)

I wasn’t too worried about the wet from the outside but rather the wet from the inside. I‘d spoken to a number of people who had DNF’d the Spine and a theme that came up often was temperature regulation and the danger of overheating and sweating through your inner layers. This can cause problems if you suddenly gain altitude and or it gets dark, cold and windy. Then, your damp inner layers can suddenly become dangerous and cause hypothermia. I know I run warm so I practiced running in just a base layer and my waterproof shell and using the big arm zip vents and modifying gloves and headwear to control my temperature rather than wear more inner layers. This seemed to work in training and I found it helped to pre-empt temperature changes such as taking off gloves/hats before heading up a hill rather than half way up once I’d started to sweat. I did have options of a thin microfibre fleece (a basic Trespass number) in my pack but I also had a synthetic insulating mid layer if things got rather chilly.

Stay caffeinated

Being a caffeine addict I have realised that it is very important to keep a steady stream of caffeine in your system to stave off those bad thoughts. I remember when I first started running longer distances I would really start to struggle perhaps 6-8 hours into a run until I had the epiphany that on a normal day I would have had three coffees within that time. I now carry an little re-purposed spice jar in which I place some espresso strong enough to wake the dead, to chug at the point that I’m feeling a bit naff.

I hoped that if I nailed the above issues then I could keep in a good enough headspace that I could keep putting one foot in front of the other without having any major tantrums.


Game Plan

  • Spend the first 70 miles looking after myself and take it easy.
  • As per preparation stay warm, dry and eat to the point of nausea and keep yourself there.
  • At 70-ish miles look at the tracking and then perhaps think about racing (if that’s even possible at 70 miles?).


The Big Day

Wet. Dark. 6 degrees. 7am.  Minimal sleep the night before because I was like a kid the night before Christmas, too excited to sleep. And we were off to some brief applause before all the supporters sensibly ran back to their cars to go back to bed.

Normally ultras are very social affairs and there is a lot of chat and banter but heavy rain forced everyone’s hoods up and eyes to the floor so it was a bit of an anti-climax if I’m honest.

What do you mean, Type A?

We trudged over the fields at the bottom of the Edale valley as the dawn broke. I was concentrating on not getting over-excited and steaming into first climb up Jacob’s Ladder to Kinder Scout where we met a stark reality check which was the 50 mph westerly which tore into us as we reached the Kinder plateau.

Even If I wanted to talk to anyone around me they wouldn’t have been able to hear me as the wind was overwhelming. The first 10 miles were just head down and grinding out the steps, trying to stay roughly moving in a straight line. The only highlight was Kinder downfall which had turned into an upfall, a water up, or water climb, whatever the opposite of a waterfall is, it was blowing straight back up the hill like a geyser.

Snake Pass was where I saw my lovely crew for the first time. This was my mum and dad who had driven up from Devon and my wife Helen who was only there because I had booked a fancy room at a pub at both the start and the finish and sold the idea to her as a “lovely holiday”. The look on her face as the wind and rain was tearing her piece of  A4 paper with “Go Alex” written on it to shreds spoke volumes about how much she regretted agreeing to this.

Side note: the Spine is an “unsupported event” so I was not allowed to take any assistance from Helen or my parents unless it was given to every runner in the race. My mum took this as an opportunity to hug and kiss every single participant who went past much to her amusement.

Next came the climb to Bleaklow Head during which I spoke to a German fellow named Roland who comes over to England regularly to partake in long arduous bleak races such as the Spine and Hardmoors events. Apparently there is little to no ultra or trail running scene in Germany. I was also sad to hear that he DNF’d later in the race. We had a lot of fun failing to keep our feet dry navigating the path-cum-river that led up Bleaklow.

See ya

Fortunately, as we dropped towards Torside reservoir the rain lifted and I started being able to see more than 20 meters ahead of me and could lift my hood. The views, the wind in my hair and having my peripheral vision back felt excellent and I hared down the descent to the reservoir leaving the group I had been running with. This gave me some time to pet the pigs at the farm at the bottom of the hill which lifted my spirits even further. I was now 15 miles in and feeling good, eating well and moving nicely.

Back up the other side, halfway towards the top of Black Hill where I encountered a man pushing a drop-bar hybrid bike down the footpath, a good two miles from the nearest cycle-able path. He met my amused and inquisitive questions with a stormy face and a grump. I still wonder how on earth he got that bike up there in the first place.

I caught up a jolly fellow named Dan who told me how he enjoyed not running with poles then proceeded to eat his words as the path crossed a river no less than 10 times within half a klick. My poles offered me a nice vault over the water but Dan had to make do with a wade, a splash and a dunk. We found a good stride together and we ended up spending the next 22 hours with each other. A real 0-100 relationship.

The cloud lifted high enough on the top of Black Hill to give us a cracking view of the West Riding from the ‘fax to Emley Moor tower and even Ferry bridge power station in the distance.  I bloody love this bit of Yorkshire.

The beauty was short-lived as we made our way past Wessenden Head Reservoir where we got a dose of hail to the face. It seemed to be directly in our faces no matter which direction we were running in! Fortunately, the sporadic hail flurries were short-lived at least so I didn’t have to fish out the clear goggles from my pack (another mandatory piece of kit). I now fully understood why we had to carry them. I could not have tolerated face hail for much longer without them.

I bonded with my new companion Dan over our shared experience at Leeds Uni. He also took his degree as a vocation and went from English into theatre and now is a freelance playwright and producer. With Boff Whalley, he has written and performed a show called “The Hills are Ours”, about running and land ownership.Likely right up a lot of your streets, NLFR.

Daniel (L) and our P&B mate Boff (R)

Dusk started approaching as we made our way up Standage . Miraculously the sun made a distant appearance on the horizon casting an ethereal glow over the valleys that dropped down the western slopes of the Pennines. The majesty of this seemed an antidote to the murky silhouette of the skyline of Manchester in the distance. It was breath-taking.

It was refreshing not having my phone to hand to ruin the moment by trying to take a picture as it was buried deep in my bag and had been off the entire day.

As the sun went down I felt the inevitable creep of fatigue, but fortunately we quickly happened upon Nicky’s food bar. This consists of an unassuming shipping container/lorry cafe placed on a muddy truck stop next to the M62 whose owner opened for 48 hours straight to supply the Spiners with much-needed nourishment. One large burger, a Fanta lemon and a coffee later I felt bloody marvellous. My experience there was only slightly tainted by the American gentleman who has his bare foot on the table and was aggressively sanding his soles and applying copious talc with a little foot brush.

The next section is flattish and quite runnable along the side of the reservoirs and towards Stoodley Pike. However a belly-full of burger made the running part of this slightly challenging. We seemed to get every kind of weather along this section. Hail, rain, snow and lightning all in rather wild but brief episodes as the wind whipped away the weather as quickly as it arrived. Approaching Stoodley Pike we were rewarded with our own personal firework display from a house in the valley in Todmorden. It was a unique experience witnessing fireworks from above.

A easy descent into Hebden Bridge then up and over into the Calder Valley then over again into Hardcastle Crags and Hebden Hey Scout camp, our first and only checkpoint. I was feeling OK at this point considering we had covered 48 miles. I had been enjoying the experience of moving without the stress of thinking of it as a race and the time seemed to be flying.

As soon as we entered the checkpoint I was taken to a seat, I was swarmed by volunteers who helped me out of my soaking wet shoes and put them next to the fire. I placed my watch on charge and headed to get double helpings of lentil pie with a side of crisps and malt loaf. After eating way too much I was shepherded back to my belongings for some faffing, getting dry socks and base layer on from my drop bag and filling up on food and drink. The staff at the checkpoint were remarkable and each person was waited upon as if they were a professional athlete.

Despite the 20 minutes of rest and a good meal I couldn’t get back into a rhythm when we started back again. I felt quite rough and very bloated. The next two hours up to Top Withens I felt tired, crap and I couldn’t even think about eating. I was a bit worried and I started wondering how on earth I was going to finish the next 50 miles feeling like I did. Dan kept up the stream of encouraging words which helped drag my ass up the hill.

I took my pack off at Top Withens to get at my medical pack to pop an anti-sickness tablet and out of nowhere I released a colossal fart and felt some immediate relief. More copious flatulence on the way down toward Haworth and I felt better and better. Thank Christ.

I suspect that the drastic physiological and environmental change between running in the zero degree temperatures to being sat still in a very hot room then back to freezing running had sent my digestive system into a state of shock and it has stopped functioning temporarily. The double helping of pie and three coffees had been sitting in my stomach unabsorbed for a whole two hours since the checkpoint until the downhill movement and gaseous release triggered it to be dumped into my small intestine. I was back in business.

The next 18 miles were in quite non-specific and undulating terrain and passed the towns of Ickornshaw and Lothersdale. We were very pleased to receive some cold rice pudding and some hot water for a dehydrated meal at Lothersdale courtesy of the tri club there. We were informed that the race leader had already made it to Malham tarn, 16 miles ahead of where we were at that point, which was staggering!

Slogging through the early hours we made it to Gargrave (68 miles) at about 4am. I felt Gargrave was a bit of a milestone in my head as I knew the following section really well. As I had promised myself I turned my phone on for the first time here and looked at the tracking. Dan and I were in 8th and 9th place which we were very pleased with. However 7th place was an hour and a half ahead of us which took any pressure off me to race as I felt that that was an unattainable gap to cover.

It’s that way, not that way

So we set off towards Malham and were quickly blindsided by some torrential rain and serious wind which we had not expected considering we weren’t too high up. This led to some miserable slogging through very wet muddy fields, eyes down on our GPS’s as the paths were barely visible. I could feel myself getting cold but there was no shelter from the weather where I could get another layer on. We started picking up the pace to keep warm but it was difficult getting through the mud while also trying to keep on the right route in the dark. I was getting worried that if we didn’t manage to get some shelter things were going to go south but fortunately we came across a wood as we dropped down towards the river. I managed to get my fleece on and went for triple glove power. Phew.

We found out later on that while we were battling that weather on Eshton Moor at 150m altitude, the race leader Rory Harris was tackling the same weather but on Pen-Y-Gent, and the weather was winning. The visibility was so bad that he was having to use his headtorch and a hand torch pointed directly downwards just to see the floor and his progress was so slow that he became dangerously hypothermic and spent 1.5 hours in Horton at the cavers’ volunteer rest stop just trying to warm up. Fortunately for him he had built up such a lead that he still won with a four hour cushion over second place.

The section along the river Aire toward Malham was wet. There was water literally everywhere. It wasn’t clear a lot of the time where the river ended and the flood plain begun. It was a slow wade. Climbing up towards Malham Tarn Dan had begun to slow a little and seemed to be struggling. I hadn’t noticed him eat in a while and he confessed he just couldn’t face eating anything. I wasn’t having any of that and got my emergency back-up calorie dump which was three soft flasks with 400kcal of Tailwind powder in each. I filled one up with water from the tarn run off and demanded he finished the lot. Which, hats off to him, he did! We made it to the Malham Tarn activity centre which was a “mini-checkpoint” and sat down for a cup of coffee. Surprisingly there was a runner in there who said he’d been there for about 20 minutes already. He looked very comfortable and didn’t look like he was going anywhere very quickly. He told me that 6th place had left the checkpoint only 10 minutes previously.

I was galvanised.

We had somehow made up an hour and a half to catch 7th place and 6th was only 10 minutes ahead.

But Dan had taken his shoes off and said he was going to need some time to collect himself before heading on. I felt conflicted because me and Dan had spent 22 hours together at this point. It had been such a team effort especially when I thought we were long behind everyone else. And we had said that we would finish this thing together. However, I was moving well and I now knew that 5th place wasn’t too far ahead and it was Rob Greenwood no less. I’d met Rob running in the Cheviot Goat race in 2021 and had passed him in the last section of the race. So the thought of doing that again was amusing. I decided I had to push on. I gave Dan all of my Tailwind and made him promise me he’d get to the finish.

I was off. The return of daylight, more coffee and 6th place in my sights and I felt better than I had in 12 hours! The snow up Fountains Fell made it slow going and it wasn’t until halfway up that my sleep-deprived brain remembered that I had Yak-traks in my bag. They made an impressive difference, now I wasn’t sliding back with each step and my progress improved. I even found the energy to run down the back of Fountains Fell into the valley.

Seeing Helen and her parents on the Silverdale road waiting to support me brought a tear to my eye and they weren’t able to escape a muddy and snotty hug.

This gave me another boost and I managed to catch 6th place on the ascent to Pen-Y -Gent, but wait, there wasn’t just one runner but three! 4,5 and 6th! Bagged three in one! What a result. They weren’t moving very well and said they had been death marching since Gargrave. It was certainly nice to see Rob and tease him for being caught by me for the second time.

I left them on the way down towards Horton as the cloud was clearing and a sun was coming out. It was turning out to be a beautiful day. The descent to Horton is long and was tough on tired legs and carrying a backpack. I had started paying for the flurry of “speed” or should I say effort (as it wasn’t objectively speedy) from Malham tarn to this point. I hobbled into the Cave Club rest stop in Horton and was lovingly offered soup and coffee which felt bloody marvellous.

My watch had run out of battery on the way down from Horton but in my head I had about 11/12 miles left. I was very upset to hear the news that it was 14! The three chaps I had passed on Pen-Y-Gent trudged into the rest stop. One of the guys, Sam, sat down next to me with what I can only describe as a 1000 yard stare. Helen, bless her, attempted to be helpful by offering to change the batteries in my GPS and somehow managed to dislodge the memory card so for the rest of the race it was rendered useless.

The sun was shining and the views making my way out of Horton were very motivating. I decided to use some music to keep the pace up and some thumping techno was doing the trick. Unfortunately, despite moving well, I got lost in my techno daydream and managed to follow the Three Peaks route instead of the Pennine way route when they diverged. Clearly on autopilot. Frustratingly it took me over half a mile to realise. I used some choice words for myself that I should not put down in writing when trudging back to the Pennine Way. This mile detour decimated my fragile motivation and the next section up to Cam High Road was a slog.

I had spied a runner catching me but after my navigational embarrassment I just didn’t have the drive to push any harder. This drive lessened further when I realised it was my friend Rob catching me. I decided I needed some company to boost my morale.

With 6 miles to go at the top of Cam High Road Rob and I decided to run the last section together. We felt that a joint 4th and a comfortable finish was a far better outcome than a miserable race down to the finish and a possible fifth. For any dot watchers that were witnessing me and Rob passing each other as we “raced” down into Hawes I’m sorry to inform you that we trudged down dragging each other’s sorry bodies and no racing was even thought of.

We came into Hawes about 30 minutes before sunset. Ideal. I put on a brave race and even attempted a “run” along the high-street to the finish.

32 hours 14 minutes and 54 seconds.

Joint 4th

Out of 96 starters, 46 finished

I was done.

4 pints and two meals later and I was swaying in my seat at the pub and almost falling asleep in my sticky toffee pudding. I had managed to cheer Dan in to his finish. He had taken a bit of time at Malham, got some food in him and had finished well.

But now it was time to sleep.

What followed was one of the worst night’s sleeps I’ve ever had. I could not regulate my body temperature. It felt like I was simultaneously freezing and boiling. It was like when you have a fever. The sheets were soaking with cold sweat in the morning. I suspect that my body had got used to producing so much heat and warmth from movement over the past 32 hours that it had thrown my temperature regulation completely out of whack.

The next morning with a slightly clearer head I inspected my body for issues. Naturally the muscles in my legs ached deeply but I did not have any particular joint or ligament pain. My main problem which I had discovered when I had entered the shower the night before was significant butt chafe. This had only caused mild discomfort during the run but this changed when the hot water from the shower hit it, ouch. Helen was not best pleased when I asked her to take a picture to survey the damage.

I seemed to recover surprisingly well within a few days and feeling a bit cocky I joined Will, Mattia and Jonny on a trip to Snowdonia a few weeks later. I had 12 miles of feeling great then things started going wrong and by 18 miles I felt almost as bad as I did at the end of the Spine. It felt like I’d hit the wall despite eating copiously throughout the run. I think this was my central nervous system telling me I’m and idiot and I clearly had a long way to go. Back to rest.


Reflections a month later

It’s hard to sum up an experience such as I had at the Spine Challenger. I once heard someone describe a 100-mile race as “a lifetime in a day” and I think this sums it up perfectly. Never in just 32 hours have I experienced such extremes in emotion, seen such beauty, forged such fast friendships and pushed myself as far physically.

This race was also a lovely antidote to the ever more connected, fast-paced and stressful lifestyles we lead (or at least I seem to). It was a chance to disconnect and experience life in a more simple form: you eat, you drink and you put one foot in front of the other. I think this is part of the pull I feel towards the longer unsupported events.

Would I do something like this again? Absolutely.

Would I do the full Spine? Absolutely.

Just not for a while.

Alex “Sharpy” Sharp

Clough Head (English Champs)

Sunday 6 May 2018

 I write this report nearly 10 days after the race and my quads have just about recovered from the beasting they took on the descent. I know many others with a similar story. Why was this one so bad, even worse than the Ben, which is twice as far and steeper? No idea, perhaps the combination of speed, length and gradient, but it hurt!

This was the second English Champs counter of the season and a one-off AS race created by Keswick starting from by a small quarry near Threkeld. I was the only NLFR entered and bagged a lift with Wharfedale’s Nick Charlesworth and Dave McGuire.

We arrived at race HQ at Threkeld Cricket Club in the predicted glorious sunshine at just after midday with temperatures already in the mid-20s. The women’s race had already started. A few lazy saunters around the cricket pitch was about all I could muster before making my way to the start/finish area to see some of the women come in.

Already sitting in the grass was former black n’ blue, Katie Kaars Sijpstein, looking remarkably fresh in her new Keswick vest after finishing in 16th place with a fast time of 48 minutes. In response to my request for route tips, she helpfully advised that I go up to the top and come back down again. Cheers Katie…but well done for coming 24th in a British vest in the World Trail Champs just a week later in Spain. Better quads than mine, but I don’t think anyone would argue against that..

Katie’s sage route advice proved accurate and for two and bit miles I hauled myself up to the top of Clough Head, with a couple of unwelcome false summits on the way. The field was, as you would expect with a champs race, stellar, with most of the usual suspects. I focussed on my usual mid-pack battles and fairly well held my own on the ascent. But then we reached the top.

The descent was grassy, steep and runnable. For two and half miles it was all disengaged brains and eyeballs out madness as runners tried every possible line to gain some advantage. My descending skill are moderate at best and I lost at least 30 places from the top. I don’t know how some of them do it.

Image ©Stormin’ Norman (as well as the cover image)

Hitting the road at the bottom, my legs had had enough. It was all I could do to jog to the finish and keep Harrogate’s rapidly approaching Ben Grant from besting me. The finish line was next to a cool river and the next 30 minutes were spent cooling off in there and avoiding Katie asking me for my time (2 minutes slower than her).

Despite the quads, fell running doesn’t get much better than days like this. Up and down the nearest hill in glorious sunshine, cooling off in a river afterwards and some post-race banter sitting outside with a pie and a pint.

The women’s race was won by Hannah Horsburgh and the men’s by Mark Lamb, both of Keswick. I didn’t witness it, but local knowledge apparently gave them the best lines on the descent.

The next champs race is Buttermere Horseshoe. At 23 miles and over 9000’ ascent I am praying for cooler conditions.

  Dom Nurse






Trigger: Sunday 14th January

Wow, what a race! It’s an epic. A whole sheet of an OS map! And a race for the older person: more than 60% of runners were over 40. Place names like Pudding Real Moss, Soldiers Lump, Shining Clough Moss, Old Woman, Wool Pack, Fox Holes to name a few. What more could I want?  So, a run from Marsden to Edale, taking in the trig points at Black Hill, Higher Shelf Stones and Kinder Low.  Straight line measurement is 20 miles but actually around 24 miles with 4000 ft of climbing.

I first ran the race in 2015 and what stood out was the amount of navigation choices to make, the cold and the often poor visibility.  This year I really wanted to nail the route and be confident and ready for the clag, and if all going well perhaps make up a few places with some choice navigation.  I trained throughout October, November and December exploring different lines and establishing bearings.  Some beautiful, snowy and cold outings; returning back across the moors by torchlight.  Fantastic.

So we (Caroline, Dave, Anthony and I) arrived at an already heaving Marsden cricket club at 7:30am.  Kit check, some chit chat and then at 8:30am set off on our way by Nicky Spinks.  The first 10 miles or so over Black Hill down to Crowden were fine.  There was a spring in mine and everyone else’s step.

However, heading up to Lawrence Edge someone said to me “oh the race … it starts now”.  True words. As soon as I get to the top of the Edge, stinging cramp got me.  Very disappointing.  This meant from there on I had to take it steady across Shining Clough Moor.  All that training and sorting my lines out!  Let alone the fact the visibility was absolutely clear and the check points were marshalled by Woodhead Mountain Rescue people all wearing bright red.  There were moments when I felt a touch, I’m ashamed to say, hard-done-by.

Heading from Snake Pass the race goes off the Pennine Way to the site of an old plane crash, which required 20 minutes of trudging through the heather.  I did notice though some people make it look easy.  I could only look on in my just-cramping-trudging state.  After that, the race goes around the edge of Kinder to the Kinder Low trig.  Along this section it became bitterly cold, with frost blown grass, a luminescent fog down below and a lot fewer people around.  Quite eerie.  I needed to stop behind some rocks to get more clothes on and my hands were so cold I needed to ask a passer-by to pull my zip up.  At Kinder Low there is a choice of continuing on the high route around Kinder or on the low route along the Edale valley.  I continued along the high route and as the end neared picked up some energy and finally dropped down from below Grindslow Knoll chatting with another runner into Edale. Miraculously my cramp had disappeared.  All good.

Soup and cake in the village hall with the prize giving and finally to the Ramblers Arms for warmth, catching up and hot chocolate.

Winner 3:28, Anthony 33rd 4:26, Dave 85th 5:09, me 138th 5:47, Caroline 161th  6:17 and 173 finishers.

Alan Hirons


Peco Race 4 Middleton Park 21 January 2018

On a snowy January Sunday morning I made my way to Middleton Park for the 4th race in the PECO XC series with fellow NLFRs Matt John and Ian Furlong.  With the club not being part of this series, Matt was running as a guest in his first race in over year after his hip op, whilst Ian and I were running for our second claim clubs, Roundhay and Abbey.

The PECO series is incredibly popular and over 700 senior runners set off in the staggered men’s and women’s races. The course was fast, undulating and very muddy. Great speed work for the fells.

Matt was ninth overall, having stated beforehand that he would be taking it steady….With three weeks more training until race 5, he will be pushing for a win. Ian was happy with 54th and is getting stronger with each run. I was delighted to get 74th after so much time out over the past year with injury.

Roll on the Northerns at Harewood House this Saturday (27th January) with NLFRs Phil, Richard and myself running a 12k course and pretending that we should be in the same race as some of the best runners in North England.

–Dominic Nurse

Matt with Abbeys Jim Whitaker, John Ward and James Franklin

Gathering Winter Fools

For the Gathering Winter Fools relay, organised by Keighley & Craven, we fielded a women’s team. The weather was cold: sun overhead and ice underfoot. Leg 1 runners Sharon and Cat set off carrying Ruby the Reindeer baton.

They beat the cut-offs, but Ruby the Reindeer baton didn’t make it further than Leg 2, staying in the hands of Jenny and Hilary, who had dressed properly for such an honour. (Jenny searched for months for her special speed-inducing ear-muffs.)

Lisa and Kate set off with the mass start of Leg 3, tinsel in place.

They just missed their cut-off, finishing in 46 minutes, and arriving to see the mass starters of Leg 4 setting off down the canal. Leg 4 was Rose and Liz, who managed to survive the abandoned shopping trolleys and the picturesque ginnels of Keighley, making it back in 1.12. The team came placed 32nd of 42, in a Keighley & Craven turkey & bauble sandwich.

Full results are here. NLFR sends its best wishes to Julian Hood of Barlick, who broke his ankle on Leg 1, and salutes the runners of Bingley and Wharfedale who stopped to help him. The conditions were icy and treacherous, despite the sunshine, so well done to everyone who raced. Even Ruby the Reindeer.


Really Wild Boar

I had an interesting and surprisingly satisfying run today at my second Really Wild Boar Fell race (5 miles/1401ft) near the hamlet of Street off the A683 Kirkby Stephen/Sedbergh road. There was a lot of clag and it was very windy on the tops which led to a few runners getting lost (me included) and wandering in the mist looking out for shadowy figures of runners and bumping into several fell ponies! I was fortunate to be with a small group and was led back on the quick descent back down the bridle path to the finish. Quite a few runners missed the last checkpoint and we passed them as they were having to run back. This meant I was quite a few places higher than I should have been, but I will gladly snap up any advantages in a race.

I finished 78th out of 99 runners. Many of the fell running elite were out, including Mr Dave McGuire, for your typical fell race: cost 4 quid, registration out of a camper van and a couple of checkpoints that consisted of you dropping a token in a bucket. The winner was Carl Bell (Keswick), second Joe Baxter (Pudsey & Bramley), third Ted Mason (Wharfedale), Rob Jebb (Helm Hill) was well placed too. The female winner was Sharon Taylor (Helm Hill), second was Rachel Pilling (Pudsey & Bramley) and third Debbie McGowan (Accrington). Helm Hill won the female team prize, Pudsey & Bramley first men’s team. Next year’s race will be going on tour and to fit in with the FRA dinner to be hosted by P&B will be held in Ilkley around the weekend of the 9/10 November 2018.

–Sharon Williams

Sharon with her eyes on the prize. Plus some boars. And a Fishwick. Image by @fellrunninbrief

British Fell Relays

We had three teams entered for the British Fell Relays (also known as the FRA relays), which this year were held in Llanberis, Wales, on Sunday October 15, the day before Hurricane Ophelia was due to arrive. The teams were FV40, Male Open and NFLR Boys n’ Girls (mixed). Conditions on the tops were what fell-runners call “a bit breezy” (see earlier point about Hurricane Ophelia), but all our teams did brilliantly. Thanks, Dominic, for organizing all the teams, and well done to all our runners. Top three places:  Dark Peak, Edinburgh University and Keswick. Well done to them, and many thanks to Eryri Harriers for their very successful hosting of a great event. Our results:

And a few images, taken by Dave Cooper, Dave Beston, and Dominic Nurse.

Langdale Horseshoe Fell Race and Me

What is it about Langdale and me? Every year I do the race there’s a “problem” and a “success”. On the problems front, over the years there’s been terrible cramp, a lack of fitness, bashing my knees, getting stuck on the Bad Step, wonky lines etc. In an attempt to resolve these problems, I go back to Langdale every year to practice. This year’s focus was on three tasks of getting the lines right up Bowfell, up Crinkle Crags and the line between Great Knott and Cold Pike on the way to Pike of Blisco.

Yesterday these all went pretty well with ongoing attention needed on the very slippery rocks, at times we are literally going at a snail’s pace. So, all is going well for me and I arrive at Pike of Blisco in 193rd position having moved up from my 268th position at Stickle Tarn. I head off east, feeling good, knowing my way down to the finish. Oh such confidence!

I realise after a while I’m not recognising where I am. I stop, relocate. Ah, I’m looking South onto Wrynose Pass. In my slightly disappointed and not thinking state (to put it mildly) and my need for something definite in the landscape I continue south onto the road (lots of lessons in this about my ability to keep thinking in the midst of tiredness and a race mindset – I should have headed north). I make my way round by a circular route to the final checkpoint at the cattle grid beneath Side Pike and I’m now in 296th position! I finish in 305th position. Mmm, all I can do is smile, feel a little sheepish and giggle to my-self. So, the practice for next year is …. One consolation is that the route over Blea Moss, past Tarnclose Crag and Blea Tarn is beautiful, well worth a picnic. — Alan Hirons

Images by Cal Ferguson and Hilary Barber