We are now into day three of our lock down in Spain (where we have a house). We are comfortable and have a full fridge and freezer. The authorities are trying their best to keep some semblance of normality and food stores and services such as bin emptying etc are continuing.  No restaurants, non-food stores, gyms, play areas, beaches or public areas are open and we are not allowed to leave our homes without good reason. 

The isolation at first seems easy then it really kicks in, within 24 hours. To try and explain how it feels: you suddenly have none of the everyday noises that are a constant in the background. I am hearing so many things from wildlife that I never knew about which is good but to hear no traffic, walkers, runners or cyclists or people to just nod or pass the time of day with, that is the real element of isolation. The silence is strange and deafening. I get excited when I here other voices outside: people, real people! We rush to the window to see who it is.

Being confined to your home is not as easy as you think. We are allowed to go to the supermarkets for food but that is all. Police are on constant patrol making sure people stay at home. We are not in a very densely populated area yet they are still able to patrol at regular intervals. The biggest thing for me is that I miss my family especially my mum. Having lost my dad in January it is particularly hard for us both. I also think I will miss my son’s 30th but I hope we can celebrate in style at a later date.

Why don’t you come home? I hear you say. Because we drove down and to set off back to the UK home I need to be sure I can make the full journey, and that we have enough fuel, food and will find places to stop. When I arrive home I’m sure you will all be in isolation so I will have to repeat this and I don’t want to do it twice.

Panic shopping took place here as well although loo roll is still widely available! I did however question one man’s priority as he had a trolley loaded with wine. Each to their own.

Our lockdown progresses to another stage today in that all major roads will be blocked by the police and armed forces to prevent people moving around. The police are armed here which also makes it feel very different and I will admit a bit scary. 

I have seen comments on various sites about the cancellation of various races and the disappointment. I totally understand this and suggest you enjoy the hills while you can and look forward to your return to them, as the lockdown is heading your way. 

I have managed to sneak out in the early hours to do a short run in the hills behind me and am lucky enough to be able to train on the solarium roof but it’s not the same as running freely. For fit and healthy people isolation is not an easy ask.

I strongly suggest you dig out your jigsaws, books and good old family games. Don’t underestimate what isolation does. Panic shopping is one thing but adapting your daily routine to confinement and restrictions to your liberty is another, especially when there is no defined end to this scenario.

Stay safe folks and I look forward to returning to a place where we can all move around freely.

Liz Casey